Elevation & swelling management
Elevate your foot or ankle above the level of your heart as much as possible during the first few days. Placing pillows underneath your leg while resting or sleeping helps reduce swelling and pain.
Bandage & dressing care
Do not remove your bandage unless your podiatrist instructs you to — you may loosen the outer layer if it feels too tight, but keep the dressing underneath in place. Keep your bandage dry; wrapping your foot or ankle in a plastic bag or using a cast protector helps during bathing.
Pain control
Apply ice in roughly 10-minute intervals for the first day or two after your procedure to help manage swelling and discomfort. Take your prescribed pain medication as directed, especially during the first two to three days when pain is typically most noticeable.
Activity restrictions
Do not drive or operate hazardous machinery for at least 24 hours after your procedure or while taking narcotic pain medication. Arrange for a responsible adult to accompany you for the first 24 hours after anesthesia, and avoid strenuous exercise until your podiatrist clears you to resume normal activity.
Diet after your procedure
Start with light, easy-to-digest foods on the day of your procedure and progress to your normal diet the following day. It's best to avoid hot, spicy, or greasy foods for the first two to three days as your body adjusts.
When to call us
Call our office with any questions about your recovery. Seek emergency care right away if you notice signs of infection, uncontrolled bleeding, severe pain that isn't relieved by medication, or numbness that doesn't improve. For recovery guidance specific to your procedure, visit our general recovery page.
- Farmington — 473 W. Bourne Circle, Suite 2 · 801-451-7500
- South Ogden — 945 Chambers Street, Suite 3 · 801-627-2122
Reviewed by the physicians at Wasatch Foot & Ankle Institute. These are general guidelines only — always follow the specific aftercare instructions given by your podiatrist for your procedure.